Living with anxiety can feel like carrying a constant weight—whether it’s persistent worry, difficulty sleeping, racing thoughts, or emotional overwhelm. If you’re seeking reliable anxiety therapy services in Auckland, we’re here to help. At Jan Lee Counselling & Tuition, we provide tailored support for teens, students, and adults facing anxiety-related challenges in everyday life.

What Does Anxiety Therapy Look Like?

Anxiety doesn’t always appear the same in everyone. Some experience it as:

• Chronic worry or overthinking

• Avoidance of social situations

• Academic pressure or exam stress

• Physical symptoms like chest tightness, fatigue, or nausea

• Trouble concentrating or feeling mentally scattered

• Irritability or tension in relationships

Whether it’s generalised anxiety, panic attacks, social anxiety, or anxiety linked to school or work, our therapy helps you understand the root causes—and find relief.

Why Choose Jan Lee for Anxiety Counselling in Auckland?

We specialise in private therapy sessions for individuals across Auckland, focusing on both emotional and academic wellbeing. Our integrated model allows us to support clients not only with mental health but also with the everyday pressures of school, family, and life transitions.

Our therapy is especially suited for:

• Teenagers struggling with anxiety and school stress

• Students balancing academic pressure and emotional wellbeing

• Adults facing anxiety in relationships or work environments

• Families looking for counselling that supports emotional resilience and harmony at home

Counselling for Anxiety in Teens and Students

Young people today face enormous pressure—from academic performance to social identity, digital distractions, and future uncertainty. We offer specialized student counselling and teen anxiety therapy in Auckland designed to help adolescents navigate:

• School-related anxiety and exam pressure

• Peer-related stress or social anxiety

• Emotional burnout and low self-esteem

• Anxiety about performance or future planning

By combining mental health therapy with educational support, we help students grow in both confidence and academic ability.

Effective Therapy Techniques for Lasting Change

Our anxiety therapy sessions use evidence-backed methods to help clients better understand their triggers, reframe negative thought patterns, and build practical skills for managing anxiety in everyday life. Techniques may include:

• Cognitive Behavioural Therapy (CBT)

• Mindfulness and breathing strategies

• Grounding and sensory coping tools

• Behavioural activation and lifestyle restructuring

• Psychoeducation for self-awareness and clarity

Our approach is compassionate, person-centred, and tailored to your specific needs—whether you’re navigating anxiety in relationships, school, or everyday tasks.

Local Therapy That Understands Auckland Life

Living in a fast-paced city like Auckland can bring its own set of pressures—rising costs, academic competition, long commutes, or limited time for rest. We take a localised, empathetic approach that considers the unique lifestyle and challenges facing our community. You’ll find a safe, welcoming space to work through your anxiety and build coping strategies that match your environment.

Frequently Asked Questions

What’s the cost for anxiety therapy in Auckland?
We offer private counselling sessions starting at $70, making it more accessible for individuals and families across the Auckland region.

How soon can I start anxiety therapy?
We understand that anxiety can’t wait. That’s why we aim to offer new client appointments within 3–5 days, with flexible scheduling options, including after-school and evening hours.

Can students receive therapy and tutoring together?
Yes! We uniquely combine academic tuition and mental health counselling for students who benefit from both emotional support and learning guidance. This integrated approach has been especially effective for anxious students struggling with motivation, confidence, or academic pressure.

Ready to Take Control of Your Anxiety?

You deserve to live with less fear, more calm, and greater clarity. Whether this is your first time seeking counselling or you’re returning to therapy after some time, we’re here with professional, compassionate support. Let’s work together to help you regain a sense of control, confidence, and emotional wellbeing.

Serving clients in Auckland & surrounding areas | Online & in-person sessions available
Book your first session today – start feeling more grounded, supported, and in control.
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