Feeling overwhelmed, anxious, or emotionally stuck? At Jan Lee Counselling, we provide private counselling sessions in Auckland tailored to support your emotional wellbeing—whether you’re a student, an individual navigating change, a couple in conflict, or a family seeking clarity. In our safe, non-judgmental space, you’ll be heard, respected, and supported.

A Safe and Confidential Space for Growth and Healing

Life isn’t always easy to navigate—and you don’t have to do it alone. Our counselling sessions offer a confidential and judgment-free environment where you can talk openly about what’s weighing on your mind. Whether you’re feeling anxious, grieving a loss, or struggling with low confidence, we help you explore your thoughts and emotions with empathy and guidance.

What Kind of Counselling Do You Need?

Individual Counselling

For those feeling overwhelmed by stress, low mood, or major life changes. We help you explore patterns, build resilience, and move forward with confidence.

Student Counselling

Balancing school and emotions can be tough. Our sessions offer emotional support for students navigating academic pressure, identity challenges, and personal stress.

Couples Counselling

Struggling to connect with your partner? We provide relationship counselling in Auckland that fosters communication, emotional safety, and conflict resolution.

Family Counselling

We support families through tension, grief, separation, or miscommunication. Our family therapy sessions promote understanding, healthy communication, and stronger bonds.

Why Choose Jan Lee Counselling in Auckland?

• ✅ Trusted & confidential private therapy

• ✅ Affordable sessions tailored to your needs

• ✅ Empathetic, non-judgmental approach

• ✅ Suitable for teens, adults, couples & families

• ✅ Focus on mental clarity, emotional strength & resilience

FAQs – Counselling Services in Auckland

What makes your counselling service different?

We offer a holistic, person-centred approach—combining practical tools with compassionate guidance in a private setting.

Is this service suitable for students and teens?

Yes. We specialise in student counselling and understand the pressures young people face academically and emotionally.

How private are the sessions?

All sessions are completely confidential and provided in a safe, supportive environment.

Do you offer support for anxiety?

Absolutely. We provide counselling for anxiety with grounding techniques, mindfulness, and cognitive support strategies.

Take the First Step Toward Clarity and Confidence

Whether you’re struggling with anxiety, relationship issues, or life transitions, you deserve to feel heard and supported. At Jan Lee Counselling, our goal is to empower you to make positive changes with insight and compassion.

Book a private counselling session in Auckland today
Serving students, families, and individuals across Auckland