Compassionate Depression Support Therapy Tailored to You
At Jan Lee Counselling & Tuition, we offer professional and empathetic depression counselling in Auckland to help you regain clarity, strength, and hope. Whether you’re experiencing ongoing low mood, emotional exhaustion, or relationship strain linked to depression, we provide a safe, non-judgmental space to explore your feelings and begin the healing process.
What Is Depression Therapy?
Depression affects how you think, feel, and function in daily life. It can disrupt your relationships, focus, energy levels, and overall wellbeing. Our depression support therapy is designed to help you:
- Understand the root causes of your depression
- Process emotional pain with compassion and support
- Develop healthy coping strategies
- Challenge negative thought patterns
- Rebuild motivation and emotional balance
Every session is personalised to meet your needs—whether you’re navigating long-term depression, burnout, grief, or a sudden emotional shift.
Who Can Benefit from Depression Counselling?
Our therapy is ideal for:
- Adults struggling with chronic or situational depression
- Young people balancing academic and emotional pressures
- Individuals experiencing relationship issues or emotional disconnection
- Those seeking private therapy sessions in Auckland
Integrating Therapy for Depression and Anxiety
It’s common for depression to be linked with anxiety, stress, or past trauma. We take an integrated approach that addresses the full picture of your emotional health. Our anxiety therapy services are also available if you’re managing overlapping symptoms like restlessness, worry, or panic.
Depression Therapy for Relationship Issues
Depression often impacts how we connect with others. If your symptoms are causing conflict, emotional distance, or isolation in your relationships, we can help. Our experience in therapy for relationship issues includes individual sessions focused on:
- Improving communication and emotional expression
- Reconnecting with loved ones
- Managing depression-related relationship challenges
Local, Affordable Therapy in Auckland
We proudly offer accessible and affordable private therapy sessions in Auckland, tailored to each individual. Your mental health matters, and seeking support is a sign of strength—not weakness.
If you’re searching for:
- Depression counselling near Auckland
- A warm, confidential space to heal
- Support that’s practical, compassionate, and deeply personal
…we are here to help.
What Clients Often Ask
Is depression therapy right for me?
Yes. Whether your symptoms are recent or long-standing, therapy can help you feel more balanced, hopeful, and emotionally equipped.
How is this different from general counselling?
Our focus is on understanding the specific ways depression impacts your life—and supporting you with tools and insights tailored to your experience.
Do you offer local therapy sessions?
Yes. We are based in Auckland, New Zealand, and offer in-person and remote therapy for individuals across the region.
Can depression affect my relationships?
Absolutely. That’s why we also support clients with relationship-focused therapy—to rebuild trust, connection, and communication.
Begin Your Healing Journey
If you’re feeling overwhelmed, stuck, or emotionally drained, you’re not alone. At Jan Lee Counselling & Tuition, we believe in your capacity to heal and grow.
Book your first session today and take the next step toward emotional wellness with compassionate, personalised depression therapy in Auckland.
Contact Us to schedule a session or learn more about how we can support you.
Your journey to healing starts here.